Grief Support Group
Everyone’s length of grief is different.
Everyone’s way of grieving is different than another’s.
Everyone will survive the process even though at times we do not want to.
Grief is not easy, and you are not alone.
There is no one way of grieving.
Grieve your way. It is ok. No one should tell you how to grieve.
Below is: THE MOURNER'S BILL OF RIGHTS
The loss of a child is probably the very worse experience a parent goes through. There is a gaping hole in the heart that will never be filled. Trying to find the New Normal Life seems impossible in the immediate future. Or does one actually find the New Normal after the loss of a child. At the time, the parent(s) probably feel numb. It takes every ounce of strength to take each step each day for an exceptionally long time. This is the one thing that I have lived through and know too well. Yes, I, Lynn, the Coach, has said until we connect again in heaven. My daughter’s last breath was the second that my life forever changed. I became a different person. I look at things differently. With God’s grace, I survived. I thank the Lord everything for seeing me through the very darkest of times.
I never thought that I would be that one to travel through a journey which lead me through the ultimate tragedy. Our love for our children is unconditional and unmeasurable.
THE MOURNER'S BILL OF RIGHTS
By: Alan D. Wolfelt, Ph.D.
Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain “rights” no one should try to take away from you. The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.
1. You have the right to experience your own unique grief. No one else will grieve in exactly the same way you do. So, when you turn to others for help, don’t allow them to tell what you should or should not be feeling.
2. You have the right to talk about your grief. Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don’t feel like talking, you also have the right to be silent.
3. You have the right to feel a multitude of emotions. Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don’t take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.
4. You have the right to be tolerant of your physical and emotional limits. Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don’t allow others to push you into doing things you don’t feel ready to do.
5. You have the right to experience “grief bursts.” Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.
6. You have the right to make use of ritual. The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don’t listen.
7. You have the right to embrace your spirituality. If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won’t be critical of your feelings of hurt and abandonment.
8. You have the right to search for meaning. You may find yourself asking “Why did he or she die? Why this way? Why now?” Some of your questions may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like “It was God’s will” or “Think of what you have to be thankful for” are not helpful and you do not have to accept them.
9. You have the right to treasure your memories. Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.
10. You have the right to move toward your grief and heal.Reconciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.